Art therapy helps people express themselves without words, reducing stress, boosting mental health, and developing self-awareness.
This therapy helps build healthier habits without overthinking the past. It helps with OCD, phobias, and addictions.
This is similar to short therapy but works on groups and teams to promote self-awareness, self-management, and self-efficacy.
Cognitive analytic therapy (CAT) comprises a therapist and patient sitting down to discuss the patient's life, past, and relationships for 16 weeks.
This type of treatment assumes that past experiences can impair your self-image, which affects your future behavior
Like art therapy, creative therapy helps people express themselves without words, but it also uses dancing, singing, and theater.
The counselor uses a variety of beliefs and approaches to solve a problem in eclectic counseling.