Boost fruits, veggies, whole grains, lean proteins, and healthy fats. These foods contain immune-boosting vitamins C, D, zinc, selenium, and antioxidants.
Drinking plenty of water can help your body naturally eliminate toxins and other bacteria that may cause infections.
Lack of sleep can affect your immune system. Adults should aim for 7-8 hours of quality sleep per night.
Moderate exercise can boost the immune system by improving circulation, helping your body's cells function more effectively.
Chronic stress can weaken the immune system. Practices such as meditation, yoga, and deep-breathing exercises can help manage stress.
Being overweight or obese can affect immune function. A healthy diet and regular exercise can help maintain a healthy weight.
Vaccines are one of the most effective ways to protect against many diseases. Stay up to date with recommended vaccines.
Regular hand washing, avoiding touching your face, and staying away from sick people can help prevent infections.